Does Meditation Cool Hot Flashes?
An easy-to-learn meditation technique can help ease the hot flashes, night sweats and insomnia of menopause, a new study says.
An easy-to-learn meditation technique can help ease the hot flashes, night sweats and insomnia of menopause, a new study says.
Four independent and recent studies have found that meditation is helpful in reducing pain.
Do you meditate? It is one of the most commonly used complementary and alternative medicine therapies.
It’s virtually impossible to pay attention to one thing for a long time. A recently conducted study reviewed the impact Buddhist meditation had on an
A study conducted at Northwestern Memorial Hospital found that meditation is an effective behavioral treatment for insomnia. The findings were reported at the annual
Brain research imaging studies conducted a few years ago have demonstrated that meditation can cause significant improvements in sections related to concentration. Conventional wisdom has
The results of a University of Pennsylvania study, published in the Journal of Alzheimer’s Disease found that a specific meditation, Kirtan Kriya performed daily for
Researchers investigated the effectiveness of two approaches to anxiety-meditation and self-hypnosis in 32 patients with long term and severe anxiety. A simple, meditational relaxation