microbiome

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I found a study that confirms the adage-everything in moderation, including moderation, regarding probiotic use. While they are very helpful and have been linked to improving numerous conditions, consuming too much may have unintended consequences. But the study provoked a scathing rebuke by the International Probiotics Association, and raised significant questions regarding the study’s methods and findings that probiotic use can result can result in disorienting brain fogginess as well as rapid, significant belly bloating.


Cleveland Clinic researchers have demonstrated – for the first time – that targeting microbes in the gut may prevent heart disease brought on by nutrients contained in a diet rich in red meat, eggs and high-fat dairy products.