Nutrition

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Are you looking forward to the traditional holiday meals? Tis’ the season to gain weight! With Thanksgiving and Christmas on the horizon, the majority of Americans are looking forward to a festive feast, with turkey, side dishes, and pumpkin pie. Eating more than usual for a week may not be bad, as long as people exercise regularly, too.



A new study, published this week in PLOS Medicine, shows that a diet low in animal-based foods and high in plant-based foods substantially lowers the risk of type 2 diabetes. They also find that the quality of the plant-based diet plays a significant role.






In the two preceding blog posts, we’ve reviewed the multiple causes of depression, and why anti-depressants are not effective in the treatment of mild to moderate symptoms. Now we’re going to review a wide variety of treatment approaches.


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