omega-3 fatty acids

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Air pollution is a contributing factor to the development of several diseases, including heart disease, lung disease, strokes, prematurity, brain damage, kidney disease and diabetes. A new study determined a nutritional supplement can reduce air pollution induced tissue and organ damage.








In the two preceding blog posts, we’ve reviewed the multiple causes of depression, and why anti-depressants are not effective in the treatment of mild to moderate symptoms. Now we’re going to review a wide variety of treatment approaches.


During an interview this week on the Frankie Boyer show about depression, she asked me what were, in my opinion the top 3 causes of depression-my response diet, stress and physical inactivity. Diet plays a significant role in our brain function. Dietary factors should always be addressed when managing depression, as evidence demonstrates that various aspects of diet can affect the disorder.


A new research study has determined that junk food may contribute to brain shrinkage, while a nutrient rich diet, containing vitamins and fish may protect the brain from aging. Processed fast foods containing trans-fats (found in fried foods, cakes and biscuits) were linked to lower scores in tests and more shrinkage, similar to what occurs […]

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