Osteoarthritis

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A study involving people with arthritis who practiced yoga experienced about a 20% improvement in physical health with similar improvements in pain, energy, mood and carrying out day-to-day activities and tasks.


Both Tai Chi and physical therapy positively impact pain, function and other symptoms of knee osteoarthritis – making Tai Chi a viable treatment alternative for people suffering with the degenerative disease, according to research presented recently at the American College of Rheumatology Annual Meeting in San Francisco.