How to Elevate Your Health: What Keeps Life Healthy and Happy Across the Years?
What keeps us healthy and happy as we go through life? If you were going to invest now in your future best self, where would you put your time and your energy?
What keeps us healthy and happy as we go through life? If you were going to invest now in your future best self, where would you put your time and your energy?
Does your relationships with family and friends have an impact on your longevity?
How do you feel when you have a plate filled with your favorite comfort foods set before you?
A new twenty year study has found that happily married people experience less sickness and enjoy more health. New research finds that people in happy marriages live less “in sickness” but enjoy more of life “in health.”
Did you know that when you’re happy, your cells are functioning optimally? It’s just that simple. Here’s a few proven tools to increase your happiness quotient.
In honor of heart health month, I wanted to share some information with you that is not usually included or considered a part of information about heart health and/or heart disease prevention.
Feelings of gratitude and generosity are helpful in solidifying our relationships with people we care about and benefit the one giving them as well as