Sleep deprivation

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Those ubiquitous wires connecting listeners to you-name-the-sounds from invisible MP3 players — whether of Bach, Miles Davis or, more likely today, Lady Gaga — only hint at music’s effect on the soul throughout the ages.   Now a data-driven review by Northwestern University researchers that will be published July 20 in Nature Reviews Neuroscience pulls […]


How many hours of sleep do you need? Most adults on the average need 7 to 9 hours of sleep every night to feel completely rested and function optimally.  Unfortunately, many Americans are sleeping less than they did in the past.  A 2005 National Sleep Foundation survey found Americans sleep an average of 6.9 hours […]