stress reduction

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Are you feeling more stressed today, in comparison to this time last year? For almost a year, I’ve watched my family, friends, colleagues and acquaintances become progressively distressed for a variety of reasons.
Here’s a powerful way to reduce your stress, by eliminating your exposure to a very common, yet overlooked source.
Doing this can make a huge difference!! It’s a tip I’ve used for years.




Women are nearly twice as likely to experience anxiety as men, a global review reveals. The Cambridge University authors also determined young people under 35 and those living with chronic health conditions are particularly affected.


In the two preceding blog posts, we’ve reviewed the multiple causes of depression, and why anti-depressants are not effective in the treatment of mild to moderate symptoms. Now we’re going to review a wide variety of treatment approaches.