stress

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Women are nearly twice as likely to experience anxiety as men, a global review reveals. The Cambridge University authors also determined young people under 35 and those living with chronic health conditions are particularly affected.





It seems like today we are more stressed than ever, without any relief in sight. Throughout history, our ancestors around the globe, recognized the connection between stress, emotions, attitudes, physical health and long term well-being.


Over the past decade, studies have found mindfulness meditation can improve a wide range of health conditions, including slowing the progression HIV infection, prolonging longevity while improving health. But little is known about the way the brain responds to create the changes that produce these beneficial health effects.



Were you bullied during your childhood? Most of the media coverage about bullies relates to those during childhood and teen years. Bullying doesn’t stop on the playground. From the workplace to the boardroom, research shows that adult bullying takes many forms. And it can have a detrimental impact on your health.

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