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Tag: stress

Mind Body

One Meditation Session Can Reduce Anxiety

Are you experiencing increasing anxiety, as so many are in these seemingly uncertain times? Perhaps you should consider meditation. Its health benefits are well-documented, and a new study found a particular meditative practice does provide immediate relief!

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Mind Body Spirit

Expecting a Stressful Day Decreases Cognitive Abilities Throughout the Day!

Do you wake up on the wrong side of the bed, immediately feeling resistant to you day, especially worrying about your job? According to researchers at Penn State, if you start you morning focusing on how stressful your think your day will be, my harm your mindset and impair your cognitive functioning throughout your entire day.

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