stress

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Are you feeling more stressed today, in comparison to this time last year? For almost a year, I’ve watched my family, friends, colleagues and acquaintances become progressively distressed for a variety of reasons.
Here’s a powerful way to reduce your stress, by eliminating your exposure to a very common, yet overlooked source.
Doing this can make a huge difference!! It’s a tip I’ve used for years.





During the last ten years, thanks to numerous studies, we know there are healthy fats our bodies need to function properly, and there are harmful ones that support the development of disease. In general plant based fats fall into the healthy category. A recent study, published in the journal Molecular Psychiatry, suggests that stress stops the positive effects of choosing good fats.





Women are nearly twice as likely to experience anxiety as men, a global review reveals. The Cambridge University authors also determined young people under 35 and those living with chronic health conditions are particularly affected.

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