stress

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During the last ten years, thanks to numerous studies, we know there are healthy fats our bodies need to function properly, and there are harmful ones that support the development of disease. In general plant based fats fall into the healthy category. A recent study, published in the journal Molecular Psychiatry, suggests that stress stops the positive effects of choosing good fats.





Women are nearly twice as likely to experience anxiety as men, a global review reveals. The Cambridge University authors also determined young people under 35 and those living with chronic health conditions are particularly affected.


Are you aware of the important impact exposure to nature can have on your health? I have come to appreciate the critical role nature plays in the maintenance of our health and well-being Not only does daily contact with nature improve quality of life, a walk in the woods may reduce a your self-criticism!




It seems like today we are more stressed than ever, without any relief in sight. Throughout history, our ancestors around the globe, recognized the connection between stress, emotions, attitudes, physical health and long term well-being.

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