stress

Tag Archive


Are you ready for flu season?  Even though it’s only early October, I’ve noticed commercials about flu shots are in full swing. As noted in earlier blog posts, flu season does not happen because we’re indoors more-but due to our decreased exposure to sunshine and the drop in our vitamin D levels. Enhancing your immune […]




A study conducted at the University of Texas MD Anderson Cancer Center found that women receiving radiation therapy for treating their breast cancer, experienced unique benefits while practicing yoga, including reducing fatigue. While simple stretching exercises improved fatigue, the women using yoga activities that included  yogic breathing, postures, meditation and relaxation techniques in to their […]



Researchers said the University of Texas in the Anderson Cancer Center, located in Houston, and Baylor College of medicine created a study to determine whether stress management improved the outcomes in men undergoing surgery for prostate cancer. A group of 169 man were assigned randomly to a two session pre-surgical stress management. Intervention, at two […]



Page 5 of 7