Intense Exercise Provides A Powerful Health Benefit!
It’s a challenge for all of us to exercise. If you’ve fallen off the wagon, here’s a new study that will encourage you to begin again.
It’s a challenge for all of us to exercise. If you’ve fallen off the wagon, here’s a new study that will encourage you to begin again.
Researchers at University of California San Diego School of Medicine report that women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are more active.
Researchers at University of California San Diego School of Medicine report that women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are more active.
Are you taking good care of your health? Here’s a new study that once again confirms the that a healthy diet, a good night’s sleep and exercise can protect your body against the damages caused by stress.
A new study from UC San Francisco is the first to show that while the impact of life’s stressors accumulate overtime and accelerate cellular aging, these negative effects may be reduced by maintaining a healthy diet, exercising and sleeping well.
The field of epigenetics has remarkably revealed that our internal environment of thoughts, feelings, attitudes, and emotions; our lifestyle, including what we eat; and our external environment all affect our genes.