vegetables

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Do you drink fresh vegetable juices? Did you try it and stopped doing it because of the hassle (cleaning the machine)? I’ve been juicing fairly regularly for several decades, and when I stop, I wonder why I did. It is one of the healthiest things I do.


The main objective was to identify the relationship between major dietary patterns and breast cancer risk among Iranian women. A healthy dietary pattern may be negatively associated with breast cancer risk, while an unhealthy dietary pattern is likely to increase the risk among Iranian women.



For decades public health officials have recommended eating a lot of fruits and vegetables to improve your health and prevent diseases. A new study suggests that people who with a family history of heart disease  and genes that increase their likelihood of developing the disease can lower their risk by eating plenty of fruit and […]