vegetables

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As the saying goes, “Everything in moderation, including moderation,” is applicable to the recent large international study involving more than 135,000 people across five continents. It determined a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death.




Do you drink fresh vegetable juices? Did you try it and stopped doing it because of the hassle (cleaning the machine)? I’ve been juicing fairly regularly for several decades, and when I stop, I wonder why I did. It is one of the healthiest things I do.




For decades public health officials have recommended eating a lot of fruits and vegetables to improve your health and prevent diseases. A new study suggests that people who with a family history of heart disease  and genes that increase their likelihood of developing the disease can lower their risk by eating plenty of fruit and […]