vitamin b 12

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In the two preceding blog posts, we’ve reviewed the multiple causes of depression, and why anti-depressants are not effective in the treatment of mild to moderate symptoms. Now we’re going to review a wide variety of treatment approaches.


During an interview this week on the Frankie Boyer show about depression, she asked me what were, in my opinion the top 3 causes of depression-my response diet, stress and physical inactivity. Diet plays a significant role in our brain function. Dietary factors should always be addressed when managing depression, as evidence demonstrates that various aspects of diet can affect the disorder.


Researchers at Rush University Medical Center in Chicago found that for every 10 milligram increase in the vitamin B6 intake and for every 10 microgram increase in vitamin B12 there was a 2 percent per year decrease in the risk of developing depression symptoms.    Previous studies have associated a lower risk of infection to […]