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Tag: Vitamin D deficiency

Nutrition

Critical Mineral for Optimizing Vitamin D

A randomized trial by Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes vitamin D status, raising it in people with deficient levels and lowering it in people with high levels.

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Vitamin D Deficiency Linked to Seasonal Affective Disorder

Do you get the winter blues? Many people do, and if you’re one of them, you might want to consider checking your Vitamin D level, as we now know that Vitamin D deficiency is not just harmful to physical health. It also might impact mental health, according to a team of researchers that has found a link between seasonal affective disorder, or SAD, and a lack of sunlight.

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Landmark Study Reveals: Vitamin D Supplement Doses and Blood Level Range Associated with Cancer Prevention

Do you take vitamin D? It is one of the most potent health enhancing vitamins known, and I’ve written about it extensively. If you don’t, perhaps the findings of this study will persuade you to reconsider doing so. I am very happy to share this study with you, as it is very instructive as to how to prevent cancer with adequate vitamin D intake (and blood levels).

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