walnuts

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Research studies have found that walnuts improve cognitive functioning, including memory, lowers the risk of developing Type 2 Diabetes and slows cancer progression. Researchers from Loma Linda University and the hospital Clinic of Barcelona have determined that walnut possess additional health benefits.





Are you worried about getting Alzheimer’s or have a family member or sick loved one who has it? Did you know that lifestyle factors greatly affect the progression of cognitive decline, with high-risk behaviors including unhealthy diet, lack of exercise, smoking, and exposure to environmental toxins leading to enhanced oxidative stress and inflammation?



I was amazed to discover the power of what I’d once considered to be simple fruits and nuts.  A few years ago Tufts University researcher, James Joseph, Ph.D. reported that diets containing two percent, six percent, or nine percent walnuts, when given to senior rats, reversed several signs of brain aging, along with age-related movement […]