well being

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Welcome to 2016! I hope you had a wonderful holiday season, and are excited about what is awaiting you in this new year! My primary desire and purpose is to assist you in creating the good health you desire and deserve. So instead of focusing on resolutions that don’t work for most of us, the first thing I encourage you to do now is to take a very careful look at your health and evaluate what’s working and what’s needs improvement.





Recent research has indicated concern for the degree of stress and emotional well-being among university staff. This study examined the effectiveness of yoga in enhancing emotional well-being and resilience to stress among university employees.   British researchers conducted a randomized clinical study, involving 48 people.  They were either placed into a yoga program, or wait […]