work related stress

Tag Archive
  • Home
  • Tag
  • work related stress

Do you wake up on the wrong side of the bed, immediately feeling resistant to you day, especially worrying about your job? According to researchers at Penn State, if you start you morning focusing on how stressful your think your day will be, my harm your mindset and impair your cognitive functioning throughout your entire day.


While many people still doubt the power of the mind, the effectiveness of mind body medicine and mind body techniques such as laughter, also known as humor therapy, positive psychology, and the remarkable impact our moods have on our ability to function, one study has made a significant discovery regarding how positive emotions impact our […]


Recent research has indicated concern for the degree of stress and emotional well-being among university staff. This study examined the effectiveness of yoga in enhancing emotional well-being and resilience to stress among university employees.   British researchers conducted a randomized clinical study, involving 48 people.  They were either placed into a yoga program, or wait […]