Should you stop taking multivitamins and minerals because a new study suggests most common vitamin and mineral supplements may have no consistent benefit for the prevention of cardiovascular disease, heart attack, stroke or premature death?



Recently, the Clean Label project recently tested 131 of the best selling animal-derived and plant-based protein powders in the US for heavy metals, over 100 pesticides, BPA/BPS and other toxic contaminants.


On a new take on the exercise truism ‘use it, or lose it,’ researchers show neurological health is an interactive relationship with our muscles and our world, and using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study fundamentally alters brain and nervous system medicine — giving doctors new clues as to why patients with certain neurological disorders often rapidly decline with limited movement.

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