Exercise
Short on Exercise Time? Think Again!
A new study’s findings put to rest the common excuse for not getting in shape: there is not enough time.
May 3, 2016
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Author: Dr. Elaine
Cancers
Another Reason to Stop Drinking Sodas
Soda consumption has been linked to the increased risk of chronic diseases, diabetes in particular. New research analysis indicates that soda drinkers consume 1 or more cans per day — possibly exposing them to a potential carcinogen…
May 3, 2016
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Chronic Disease
Daily Mindfulness Linked to Healthy Sugar Levels
Are you aware of your thoughts and feelings throughout the day? Doing so may help to maintain a healthy blood sugar level, a decreased risk of obesity and greater sense of control among more mindful people may play mediating roles.
April 26, 2016
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Nutrition
Top Non-Organic Fruits & Vegetables You Want to Avoid
Did you know that pesticide levels vary in fruit and vegetables? Click here to discover those recently reported with the highest levels.
April 26, 2016
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Chronic Disease
How Relationships Impact Your Emotional Health
Two studies demonstrate the impact relationships and social support have on our health.
April 18, 2016
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Cancers
Are Higher Levels of Vitamin D Associated With Lower Cancer Risks?
A new study, conducted found that higher levels of a specific form of vitamin D corresponded with a reduce cancer risk.
April 18, 2016
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Disease Prevention
Are You Ready For A Spring Detox? Here’s 7 Simple Ways to Improve Your Health
Are you ready for spring? Perhaps now is the time to revisit your New Year resolutions and recommit to them, if you’ve let them slip away from your daily activities.
April 11, 2016
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Chronic Disease
Study Finds Dramatic Increase in Heart Attacks Among Younger People
I learned in medical school that the average heart attacked occurred among people over the age of 55. I’ve been very surprised to upon learning that they now occur in people in their twenties!
April 11, 2016
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