Healthy Aging
Does Your Feeling About Your Age Affect Your Health and Risk of Illness?
Can feeling younger than your age actually decrease your risk of illness and hospitalization?
February 17, 2016
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Author: Dr. Elaine
Nutrition
Is There a True Difference Between Organic and Non-organic Milk and Meat?
Do organic milk and meat contain more beneficial omega-3 fatty acids than conventionally produced products? Discover what researchers who conducted systematic literature reviews and analyzed data from around the world found.
February 17, 2016
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Ask Dr. Elaine
Now Playing More SuperHealing Secrets-Ask Dr. Elaine
Did you miss last week’s webinar, More SuperHealing Secrets-Ask Dr. Elaine? We’ve received extremely positive response from our webinar participants!
February 10, 2016
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Mediation
Brain Changes Explain How Meditation Improves Health
Over the past decade, studies have found mindfulness meditation can improve a wide range of health conditions, including slowing the progression HIV infection, prolonging longevity while improving health. But little is known about the way the brain responds to create the changes that produce these beneficial health effects.
February 10, 2016
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Heart Health
How Healthy Is Your Heart?
February is heart health month-and while thinking of what I could share with you, the questions occurred, do you have a healthy heart? How would you know? Do you need an angiogram or your cholesterol to let you know for sure?
February 3, 2016
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Exercise
New Study Confirms Meditation, Yoga, & Prayer Health Benefits
The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in the brain’s grey matter.
January 26, 2016
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Chronic Disease
Diet Linked Again to Depression Relief and Prevention
Women who eat fewer than two serves of fruit a day face a greater risk of developing depression, University of Queensland research shows.
January 26, 2016
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Nutrition
Buyer Beware: Food Labels Do Not Mean a Food Is Healthy!
A new study found relying on the front of pack (FOP) claims to determine the nutrition quality of the food may not be your best option. Researchers at The Ohio State University and Saint Joseph’s University, Philadelphia examined and analyzed front of pack nutrition claims on more than 2,200 breakfast cereal and prepared meals released for sale between 2006 and 2010. They found no type or number of front of pack claims could distinguish “healthy” foods from “unhealthy” ones.
January 20, 2016
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