Last week I shared information with you about the latest studies that demonstrate the harm a sedentary lifestyle can wreak on our health. Interestingly, there is a paradox to not moving. Exercising is critical for optimal wellness, but it is only a part of the equation. When I first became health conscious, I approached my body, as though it was a machine that had fallen into disrepair. That’s what I learned in medical school. Fortunately, I learned much more after graduation, and the rest of the equation.



Well, it’s already the end of January, and gym attendance has tapered off. The ongoing arctic blasts of cold weather and snowstorms didn’t help either. For many of us, our New Year’s Resolutions have taken a back seat to our regular daily activities for many. Did you make a New Year’s Resolution to improve your health, lose weight, eat better, etc., but haven’t maintained your promise to do it regularly, and now feel like you’ve failed…yet again?


You have an amazing body, a limitless mind, and an eternal spirit. You have a remarkable physiology, one that is extremely sensitive to your thoughts, feelings, emotions, and your environment. Each and every moment, your body adjusts to you by releasing chemicals that affect all of your cells — reflecting your feelings, thinking and being at any given moment.


This is a most remarkable testimony to what is possible.  I know it’s hard to make a commitment and stick to it, especially when it comes to exercising.  It’s one of the best things we can do to improve and maintain our health, yet, most of us don’t. Other things that are seemingly more important […]





This is a powerful lecture given by one of my heroes, Dr. Russell Blaylock. He is a retired neurosurgeon who is dedicated to informing the public about environmental dangers in our food, drugs, and environment. In this one he discuses several studies that demonstrate a link between certain foods, vitamin and mineral deficiencies and violent […]


Good morning! Did you design your Superhealing program yesterday? I congratulate you if you did, and want you to know if you didn’t,you are not too far behind, just do it today. As I shared with you on Saturday, the workshop was my gift to you. Deciding to improve your health, and step on to […]

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