Are you ready for Thanksgiving or are you stressing out before the big feast tomorrow? If you need a moment to meditate, you can download my free healing meditation at www.drelaine.com. Also, here’s a few last minute health tips for you.
- Significantly decrease your food intake this week, before and after Thanksgiving
- Exercise longer and more often.
- Pay attention to what you’re eating-chew more, slow down enjoy and pay attention.
- Wait to shop after Black Friday (way too stressful).
Listen to my recent interview with more unique and helpful tips, to help you enjoy this holiday season.