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Are you ready for Thanksgiving or are you stressing out before the big feast tomorrow? If you need a moment to meditate, you can download my free healing meditation at www.drelaine.com.  Also, here’s a few last minute health tips for you.

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  1. Significantly decrease your food intake this week, before and after Thanksgiving
  2. Exercise longer and more often.
  3. Pay attention to what you’re eating-chew more, slow down enjoy and pay attention.
  4. Wait to shop after Black Friday (way too stressful).

Listen to my recent interview with more unique and helpful tips, to help you enjoy this holiday season.

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