Chronic Disease
What is Superhealing?
Not only is it possible for you to live free of chronic disease and pain, it is your birthright.
November 25, 2015
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Category: Chronic Disease
Arthritis
Tai Chi is as Effective as Physical Therapy for Knee Osteoarthritis
Both Tai Chi and physical therapy positively impact pain, function and other symptoms of knee osteoarthritis – making Tai Chi a viable treatment alternative for people suffering with the degenerative disease, according to research presented recently at the American College of Rheumatology Annual Meeting in San Francisco.
November 11, 2015
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Chronic Disease
Researchers Find Link Between Specific Vitamin D Levels and Heart Disorders
Vitamin D deficiency is linked to the increased risk of developing several chronic diseases, including heart disease, heart attacks, and strokes. A new study determined the deficiency level associated with the increased risk of developing heart conditions.
November 11, 2015
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Chronic Disease
Is Early Life Stress Linked to Depression?
A new study sought to determine if early life stress is a major risk factor for later episodes of depression.
November 4, 2015
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Chronic Disease
Can Fruits and Vegetables Protect Your Emotional Well-Being?
Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research. A large study of 15,093 people suggests depression could be linked with nutrient deficits.
October 14, 2015
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Anti-Aging
Cholesterol Lowering Drugs Accelerate the Aging Process
Cholesterol lowering drugs (statins) have serious side effects. Primarily, these drugs block the development of a critical anti-oxidant vitamin, CoQ10,that’s causes significant heart, liver, muscle and brain damage. A new study finds that statin use also impairs stem cell function, which helps in slowing hardening of the arteries (atherosclerosis), but hinders other body processes. Because of these effects, the study supports weighing individual risk when considering statins as a preventive measure.
October 5, 2015
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Chronic Disease
Feeling anxious? Cultivate Your Optimism and Increase This Part of Your Brain
Are you an optimist or a pessimist? A new study found the size of a certain part of the brain is linked to optimism, and reduced anxiety.
September 29, 2015
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Chronic Disease
Does Your Diet Protect and Prevent Depression? New Study Reveals One that Does!
Our standard American diet (SAD), is linked to not only the development of several chronic physical diseases, but to higher levels of depression and anxiety. A new study reveals a diet known to prevent heart disease and cancer also helps when it comes to emotional health and well-being.
September 22, 2015
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