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Category: Nutrition

Does A Diet Rich In A Certain Oil Lower Stroke Risk?

Senior citizens consuming diet rich in olive oil have lower risk of developing stroke, compared to those who do not. For five years, French researchers at the National Institute of Health and Medical Research in Bordeaux, France studied more than 7,000 people over 65 residing in three cities, Bordeaux, Dijon and Montpellier.

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Holistic Nutrition Alert Part 3: The Bitter Truth: Are You Consuming this Sweet Poison?

As a child, I loved candy and sweets. I’m very lucky I didn’t have more than a few cavities. I still do, but for many years, I have significantly limited my consumption of sugar and eliminated sweetened beverages in exchange for water. Do you drink sodas, soda pops, or as we call them in the Midwest US pops? Do you drink more than one a day? Or do you eat a lot of processed foods?

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