Mind-Set Matters: Why Thinking You Got A Work Out May Actually Make You Healthier
I discovered a study published in the Feb 07 issue of Psychological Science that may help us reap the benefits of exercise through our daily routine.
I discovered a study published in the Feb 07 issue of Psychological Science that may help us reap the benefits of exercise through our daily routine.
Do you meditate? It is one of the most commonly used complementary and alternative medicine therapies.
I was blessed to receive a link to this absolutely breathtaking video. I don’t want to spoil your experience. For me, it is an honor
It’s virtually impossible to pay attention to one thing for a long time. A recently conducted study reviewed the impact Buddhist meditation had on an
An insightful new study found that people who are extremely active are happier than those who sit and do nothing. The finding may explain
A recent review of complementary and alternative therapies in the treatment of depression are quite promising. A study review of the medical literature, conducted by
Dutch researchers have determined that heart patients with anxiety disorders may have an increased risk for stroke, heart attack, heart failure and death. The
Many medical studies have documented the positive effects of exercise on improving mood. To date, very few research studies have been conducted to evaluate the