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Tag: depression

Chronic Disease

How Stress Reverses The Benefits of Eating Healthy Fats

During the last ten years, thanks to numerous studies, we know there are healthy fats our bodies need to function properly, and there are harmful ones that support the development of disease. In general plant based fats fall into the healthy category. A recent study, published in the journal Molecular Psychiatry, suggests that stress stops the positive effects of choosing good fats.

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Chronic Disease

Why A Common Mineral Deficiency Is Linked to Chronic Diseases

A critical mineral deficiency enhances inflammation, which is the foundation of the vast majority of diseases-from acute infections (including colds and the flu) to the chronic diseases-primarily caused by lifestyle (heart disease, cancer, diabetes, hypertension, Alzheimer’s, Parkinson’s, strokes, etc.)

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Heart Health

How Healthy Is Your Heart?

February is heart health month-and while thinking of what I could share with you, the questions occurred, do you have a healthy heart? How would you know? Do you need an angiogram or your cholesterol to let you know for sure?

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