Mineral Associated With a Lower Incidence of Depression
Several animal and human studies have shown that zinc plays a role in reducing depression, but there have been no longitudinal studies in both men and women on this topic.
Several animal and human studies have shown that zinc plays a role in reducing depression, but there have been no longitudinal studies in both men and women on this topic.
Question: Dr. Elaine, I have tried and tried to get control of my thoughts. It feels like they are doing the thinking for me, and I can’t stop them. The only time I can stop worrying and thinking about something terrible happening is when I am asleep. I am a nervous wreck. My doctor wants me to take anti-anxiety medication, and I don’t want to. What can I do?
Depression and anxiety are the most common mood disorders we are currently experiencing. Researchers at Indiana University have found that a diet rich in omega 3 fatty acids may help the treatment and prevention of bipolar disorder and may also help with alcoholism.
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