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Tag: Exercise

Exercise

Too Much Sitting, Too Little Exercise= Faster Aging

Researchers at University of California San Diego School of Medicine report that women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are more active.

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Chronic Disease

Are You Ready for Holiday Feasts? Here’s How to Stay Healthy

Are you looking forward to the traditional holiday meals? Tis’ the season to gain weight! With Thanksgiving and Christmas on the horizon, the majority of Americans are looking forward to a festive feast, with turkey, side dishes, and pumpkin pie. Eating more than usual for a week may not be bad, as long as people exercise regularly, too.

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Chronic Disease

Can A Vitamin Replace Exercise?

Is there a supplement that can take the place of exercise? Not completely, in terms of its numerous health related benefits. However, because more than 50 percent of obese and overweight adults are do not exercise to improve their health, a new study suggests taking a certain vitamin can have similar heart related (cardiovascular) benefits comparable to regular exercise.

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