Intense Exercise Provides A Powerful Health Benefit!
It’s a challenge for all of us to exercise. If you’ve fallen off the wagon, here’s a new study that will encourage you to begin again.
It’s a challenge for all of us to exercise. If you’ve fallen off the wagon, here’s a new study that will encourage you to begin again.
Drinking a vegetable juice supplement before working out makes the brain perform more efficiently, according to a new study by scientists at Wake Forest University.
There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.
Researchers at University of California San Diego School of Medicine report that women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are more active.
Researchers at University of California San Diego School of Medicine report that women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are more active.
What’s possible for you as a human being? I far too often hear people complain about their aching joints, what they can and can’t do because of their age, etc.
Are you looking forward to the traditional holiday meals? Tis’ the season to gain weight! With Thanksgiving and Christmas on the horizon, the majority of Americans are looking forward to a festive feast, with turkey, side dishes, and pumpkin pie. Eating more than usual for a week may not be bad, as long as people exercise regularly, too.
Is there a supplement that can take the place of exercise? Not completely, in terms of its numerous health related benefits. However, because more than 50 percent of obese and overweight adults are do not exercise to improve their health, a new study suggests taking a certain vitamin can have similar heart related (cardiovascular) benefits comparable to regular exercise.