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Tag: Exercise

Study Finds A Healthy Diet, Sleep and Exercise Disrupts the Negative Impacts of Stress

Are you taking good care of your health? Here’s a new study that once again confirms the that a healthy diet, a good night’s sleep and exercise can protect your body against the damages caused by stress.

A new study from UC San Francisco is the first to show that while the impact of life’s stressors accumulate overtime and accelerate cellular aging, these negative effects may be reduced by maintaining a healthy diet, exercising and sleeping well.

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How to Naturally Reverse Anxiety

Millions of Americans are living with anxiety, and even more around the globe. I was recently interviewed about natural approaches to dealing with anxiety. Here’s my interview, and make sure you see the full article below.

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The Effect of Tai Chi on Chronic Obstructive Lung Disease

Although the benefits of exercise on the health of patients with chronic obstructive pulmonary disease (COPD), also known as emphysema, have been widely reported, the effect of Tai Chi prior to this study had not been thoroughly evaluated in patients with COPD. Forty patients with COPD were randomized into either a control group or Tai Chi intervention group.

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Does Complementary Medicine and Therapies Help Anxiety?

Use of complementary medicines and therapies (CAM) and modification of lifestyle factors such as physical activity, exercise, and diet are being increasingly considered as potential therapeutic options for anxiety disorders. The objective of this meta review was to examine evidence across a broad range of CAM and lifestyle interventions in the treatment of anxiety disorders. In early 2012 we conducted a literature search of PubMed, Scopus, CINAHL, Web of Science, PsycInfo, and the Cochrane Library, for key studies, systematic reviews, and meta analyses in the area.

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Ask Dr. Elaine

Heart Failure is a very serious chronic condition in which the heart fails to pump effectively and efficiently, and provide the body/organs/cells with the blood that is needed to function properly. It is a term that encompasses a variety of causes and contributing factors that disrupt the heart’s ability to pump blood to meet the body’s needs.

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The Power of Perception

As any casual observer of the hospitality industry knows, hotel maids spend the majority of their days lugging heavy equipment around endless hallways. Basically, almost

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