During my years in medical school, repeatedly, my professor said that the brain cannot regenerate itself, that we were given certain number of brain cells at birth, and if they were damaged or destroyed, they could not be replaced.
If you’ve read my posts, you know I firmly believe that age is just a number and that research studies indicate how we think and feel about our age and “aging” has a direct impact on the “aging” process.
Over twenty years ago, I made a very interesting discovery as to how to motivate my patients regarding certain aspects of their health and well-being.
His study was published in the proceedings of the National Academy of Sciences, found that exercise, reduced or eliminated practically every significant effect of aging in mice that were genetically program to rapidly age.
Many people, as they approach their sixth and seventh decades of life have become very fearful and stressed about developing this dreaded disease. A disease
I discovered a study published in the Feb 07 issue of Psychological Science that may help us reap the benefits of exercise through our daily routine.
A recent review of complementary and alternative therapies in the treatment of depression are quite promising. A study review of the medical literature, conducted by
University of California at San Francisco researchers have documented exercising’s benefits on a cellular level. The researchers found that vigorous exercises as little as