fruits and vegetables

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Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research. A large study of 15,093 people suggests depression could be linked with nutrient deficits.

While it’s best to quit smoking, or even better never to start in the first place, medical researchers are actively seeking approaches to prevent lung cancer in smokers.  A recent online article, published on August 31, 2010 in the journal Cancer Epidemiology, Biomarkers & Prevention found that smokers that ate a wide variety of vegetables […]