Hearts and Minds: Fruits and Veggies Boost Well-Being
Does consuming more fruit and vegetables improve your mental well-being?
Does consuming more fruit and vegetables improve your mental well-being?
What’s in your diet? Are you eating the right foods that will help your brain to increase your brain size and protect your memory? Discover how….
A new study examines the role of avocado in the diet to help enhance levels of lutein in the brain.
As the saying goes, “Everything in moderation, including moderation,” is applicable to the recent large international study involving more than 135,000 people across five continents. It determined a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death.
Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to researchers at the University of Southern California.
A new study, confirmed a unique way to increase life satisfaction, equivalent to moving from unemployment to employment.
Do you drink fresh vegetable juices? Did you try it and stopped doing it because of the hassle (cleaning the machine)? I’ve been juicing fairly regularly for several decades, and when I stop, I wonder why I did. It is one of the healthiest things I do.
Research studies have previously identified the power of grape seed extract (GSE) as anti-oxidant, anti-hypertensive and anti-inflammatory. It is so well established that it is