green leafy vegetables

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If you’re overweight or drink too much alcohol, you are at risk of developing a fatty liver, a common liver disease that affects approximately 25 per cent of the population. And there is currently no medical treatment for the disease. Researchers at Karolinska Institutet have now shown how a greater intake of inorganic nitrate can prevent the accumulation of fat in the liver.


With the explosion of Alzheimer’s Disease and cognitive decline (memory impairment), are you concerned about yours? Here’s a new study that indicates eating more of a certain group of veggies can protect your memory.