Can a dietary fat protect you against premature death and heart disease? Researchers at the University of Eastern Finland say yes!
Do you have a few extra pounds in your mid-section? Here’s a few ways to reduce it and improve your health.
Here’s a simple way to prevent your risk of developing heart disease, cancer and experiencing premature death.
During the last ten years, thanks to numerous studies, we know there are healthy fats our bodies need to function properly, and there are harmful ones that support the development of disease. In general plant based fats fall into the healthy category. A recent study, published in the journal Molecular Psychiatry, suggests that stress stops the positive effects of choosing good fats.