Massage

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Many people get massages as a part of their wellness and healing programs.  Getting a massage might alter the body’s immune response and lower stress-related hormones, a new U.S. study suggests.     A small study, the blood of 29 people who received 45-minute Swedish massages was tested five minutes and one minute before the massage […]


  A recent study conducted by the Group Health Research Institute in Seattle, Washington found that both massage therapy and music can effectively reduce anxiety.  Listening to soft, soothing music is much less costly than massage.   The study found that the patients involved had half the symptoms of anxiety three months after getting a […]