A Family Meal a Day May Help Keep Obesity Away
Can eating meals with your children help to lower their risk of becoming obese?
October 6, 2014
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Can eating meals with your children help to lower their risk of becoming obese?
You’ve probably heard over the last few years there’s too much consumption of sugar. The average American eats a whopping 152 pounds a year! Sugar is a known risk factor for obesity and adult onset diabetes, dementia, cirrhosis of the liver; the latest research has determined that it is also a risk factor for heart disease.
While the corn industry and agribusinesses would have you think, according to their recent commercials that high fructose corn syrup is the same as cane
As a child, I loved candy and sweets. I’m very lucky I didn’t have more than a few cavities. I still do, but for many years, I have significantly limited my consumption of sugar and eliminated sweetened beverages in exchange for water. Do you drink sodas, soda pops, or as we call them in the Midwest US pops? Do you drink more than one a day? Or do you eat a lot of processed foods?
Do you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. Inadequate sleep has been previously linked to an increased risk of diabetes, obesity, hypertension and heart disease.
Those ubiquitous wires connecting listeners to you-name-the-sounds from invisible MP3 players — whether of Bach, Miles Davis or, more likely today, Lady Gaga — only
How many hours of sleep do you need? Most adults on the average need 7 to 9 hours of sleep every night to feel completely
One of the greatest health issues of our time is the health risks caused by obesity. Here’s an outstanding lecture given about the tremendous