Are you moving enough or sitting too much? You’re not alone! Despite public health efforts, most Americans continue to sit for prolonged periods despite public health messages that such inactivity increases the risk of obesity, diabetes, heart disease and certain cancers.
Are you sitting too much at work, or at home? A new study finds that people who sit down for shorter periods of time are less likely to die than those who are equally sedentary, but stay seated in longer bouts during the day.
Several studies have proven the damaging impact sedentary lifestyles have on our health, causing an increased risk of developing cancer, heart disease and diabetes. A new study found it also contributes to kidney disease.
Research continues to link significant health risks with a sedentary lifestyle. Moving throughout your work day can have a significant impact on your health.
Prolonged sitting at work and at home is a major risk factor for disease and premature death. An intriguing study sought to determine if walking for 2 minutes per hour has an impact on health.
A diet high in salt, along with decreased physical activity can be detrimental to cognitive health in senior citizens, according to a new study. The