stressors

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Are you taking good care of your health? Here’s a new study that once again confirms the that a healthy diet, a good night’s sleep and exercise can protect your body against the damages caused by stress.

A new study from UC San Francisco is the first to show that while the impact of life’s stressors accumulate overtime and accelerate cellular aging, these negative effects may be reduced by maintaining a healthy diet, exercising and sleeping well.


Do you know that you have the power to improve your health, or do you believe that it’s your family history, your genes, your doctors,  your access to medical care, your health insurance plan that is most important? Many years ago when I was in medical school, I attended a lecture that was at the […]


Emotional Freedom Technique (EFT) is a form of “energy medicine,” a psychological form of acupressure (without needles), that’s based on  our growing awareness of the connection between our body and it’s electromagnetic field, also called, “subtle energies,” your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range […]


Researchers at Ohio State University, who’ve previously conducted landmark research on the mind-body connection, Dr. Jane Kiecolt-Glaser and her associates, conducted a study to determine the stress reduction benefits of hatha yoga, and its chemical pathways.    They compared inflammation and endocrine chemical levels, in experienced yoga practitioners and novices before during and after a […]


I often wonder why the holidays, which should be a time of great joy, have become so stressful for so many of us.  There’s certainly a multitude of reasons, financial, relational, time, weather changes, etc., that all contribute to our holiday distress.   One of the things I’ve done is to stop shopping, except during […]


Self-affirmation—thinking positively about oneself has been long believed to be beneficial.  I know I feel better when I focus on anything positive—especially those aspects of myself.   A recent study published in the Healthy Psychology journal substantiates this age old practice and belief.   Daily stresses can be erosive to our self-image.  The self-affirmation theory […]