Do you crave sugary drinks, experience headaches and other symptoms if you don’t drink them regularly.
Do you crave sugary drinks, experience headaches and other symptoms if you don’t drink them regularly.
Do you frequently drink beverages that are increasing your risk of shrinking your brain and increasing your risk of dementia?
During an interview this week on the Frankie Boyer show about depression, she asked me what were, in my opinion the top 3 causes of depression-my response diet, stress and physical inactivity. Diet plays a significant role in our brain function. Dietary factors should always be addressed when managing depression, as evidence demonstrates that various aspects of diet can affect the disorder.