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Author: Dr. Elaine

A Cup of Blueberries a Day Helps Reduce Heart Disease Risk

Adding one cup of blueberries to your daily diet could help reduce blood pressure and arterial stiffness, both of which are linked to cardiovascular disease. Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease.

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Happy New Year 2015!

If you haven’t made any New Year’s resolutions, here’s a different way to consider improving your health and well-being today.

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Mind over matter: Can You Think Your Way to Strength?

Regular mental imagery exercises help preserve arm strength during 4 weeks of immobilization, researchers have found. Strength is controlled by a number of factors — the most studied by far is skeletal muscle. However, the nervous system is also an important, though not fully understood, determinant of strength and weakness. In this study, researchers set out to test how the brain’s cortex plays into strength development.

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Season’s Greetings!

Season’s Greetings to you and yours!! It is my holiday wish to you and those you hold most dear that this time is filled with joy, love and laughter.

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Do Potatoes Cause Weight Loss?

Take a look in your pantry: the miracle ingredient for fighting obesity may already be there. A simple potato extract may limit weight gain from a diet that is high in fat and refined carbohydrates, according to scientists at McGill University.

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Nature Linked to Happiness

Research suggests that contact with nature can be beneficial, for example leading to improvements in mood, cognition, and health. A distinct but related idea is the personality construct of subjective nature connectedness, a stable individual difference in cognitive, affective, and experiential connection with the natural environment.

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