In this best-selling book, Dr. Ferguson lays the foundation behind her remarkable health improvement and disease reversals, using an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations_illustrated from the real-life stories she has witnessed throughout her medical career_that lead to chronic diseases and imbalance. The book reveals the truth about genetics and disease; the central role and significance stress has on our health and the primary risk factors that remain ignored by current medical treatment. It includes questionnaires at the end of each chapter that allows the reader to design a personalized 40-day health action plan.