Are you experiencing increasing anxiety, as so many are in these seemingly uncertain times? Perhaps you should consider meditation. Its health benefits are well-documented, and a new study found a particular meditative practice does provide immediate relief!
Over the past decade, studies have found mindfulness meditation can improve a wide range of health conditions, including slowing the progression HIV infection, prolonging longevity while improving health. But little is known about the way the brain responds to create the changes that produce these beneficial health effects.
An easy-to-learn meditation technique can help ease the hot flashes, night sweats and insomnia of menopause, a new study says.
Four independent and recent studies have found that meditation is helpful in reducing pain.
Brain research imaging studies conducted a few years ago have demonstrated that meditation can cause significant improvements in sections related to concentration. Conventional wisdom has
A new mindfulness meditation study researchers found significant brain and immune system improvements among meditators in comparison to non-meditators.