mindfulness meditation

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Over the past decade, studies have found mindfulness meditation can improve a wide range of health conditions, including slowing the progression HIV infection, prolonging longevity while improving health. But little is known about the way the brain responds to create the changes that produce these beneficial health effects.




Brain research imaging studies conducted a few years ago have demonstrated that meditation can cause significant improvements in sections related to concentration.  Conventional wisdom has led to the notion that a considerable amount of time and training was involved in order to achieve this effect.  This perceived time requirement has been a barrier for many […]