Perhaps it sounds too good to be true-Meaningful activities experienced with others may reverse the normal brain shrinkage associated with the aging process!
Does providing help to friends, acquaintances, and even strangers help to diminish the impact of daily stressors on our emotions and our mental health?
Yes, this is the most wonderful time of the year, but it can be very stressful, too for a variety of reasons. I prefer not to get caught up in shopping and buying frenzy (sorry retailers), but giving more of myself. For me that is the true meaning of the season. Since this is the season of giving—I’d like to share with you some remarkable health benefits of giving from the heart.