Self-affirmation—thinking positively about oneself has been long believed to be beneficial. I know I feel better when I focus on anything positive—especially those aspects of
Ulcers were initially believed to be caused by extra acid in the stomach and small intestine. The basis of treatment is antacids and medications blocking acid production, such as Tagamet and Pepcid. Research however, reveals the role our thoughts, emotions and response to stress plays in triggering ulcers.
Research studies indicate the federal government’s current Vitamin C’s required daily amount is insufficient to promote optimal cellular function and health.
Retirees who move from full-time employment into a part-time job or a temporary work experience fewer major diseases, and function at a better level daily, compared to those who never work again. The findings were substantive even after controlling for people’s physical and mental health prior to retirement.
Tufts University School of Medicine researchers evaluated the effectiveness of Tai Chi in the treatment of knee osteoarthritis (OA). In a trial of 40 individuals