Prior to Dr. Pennebaker’s research, Jungian scholar Dr. Ira Progoff, the creator of holistic depth psychology, developed a journaling technique. Since the program was
Thirty-three percent of all breast cancer cases in industrialized Western nations could be prevented if women decreased their food intake and exercised more often, according
A recent animal study found walnuts reduced the growth of prostate cancer tumors up to 40 percent. Dr. Paul Davis, of the University of
Another study reported in 2009 similarly found that walnut consumption may also provide the essential omega-3 fatty acids, antioxidants and plant sterols. Walnut consumption
Do you spend most of your week waiting for Friday, i.e., TGIF (thank God it’s Friday)? Many of us do. I admit, I
A New England Journal of Medicine study found that sudden, unexpected and severe emotional distress can actually trigger a weakness of the heart muscle that
Healthy, well-adjusted people after having emotionally challenging experiences, can carry unprocessed emotions for many decades, be it childhood angst, conflicts with family
A recent study conducted in Japan found that drinking a cup of green tea daily may cause a 20 per cent reduction of the risk