How Meditation Helps Insomnia
A study conducted at Northwestern Memorial Hospital found that meditation is an effective behavioral treatment for insomnia. The findings were reported at the annual
April 25, 2010
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A study conducted at Northwestern Memorial Hospital found that meditation is an effective behavioral treatment for insomnia. The findings were reported at the annual
Do you want to exercise, but don’t feel you have enough time? Many people do today. Our hectic daily schedules and a lack of time
A recent study conducted by the Group Health Research Institute in Seattle, Washington found that both massage therapy and music can effectively reduce anxiety.
A study, composed of over 100,000 participants, including 71,354 women enrolled in the Nurses’ Health study and 40,215 men enrolled in the Health Professionals Follow-Up
I was amazed to discover that zinc deficiency affects almost 1 in 3 persons globally. Mood swings are the most common symptoms associated with this
Brain research imaging studies conducted a few years ago have demonstrated that meditation can cause significant improvements in sections related to concentration. Conventional wisdom has
In one of our February 2010 newsletters, I shared a research study that predicted the reduction of 100,000 cases of breast and colon cancer annually
The February 2010 issue of the Journal of Lipid Research published the results of study at the University of Illinois which is the first to