A lot has happened in 2013, including the release of my book Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being. It immediately became an international bestseller! We’ve received so many positive comments from our readers.
Well, it’s already the end of January, and gym attendance has tapered off. The ongoing arctic blasts of cold weather and snowstorms didn’t help either. For many of us, our New Year’s Resolutions have taken a back seat to our regular daily activities for many. Did you make a New Year’s Resolution to improve your health, lose weight, eat better, etc., but haven’t maintained your promise to do it regularly, and now feel like you’ve failed…yet again?
You have an amazing body, a limitless mind, and an eternal spirit. You have a remarkable physiology, one that is extremely sensitive to your thoughts, feelings, emotions, and your environment. Each and every moment, your body adjusts to you by releasing chemicals that affect all of your cells — reflecting your feelings, thinking and being at any given moment.