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Month: July 2014

What is The One Thing You Can Do to Improve Your Health? Part 2 The Power of Love

Self-love is not only seen as core component of our emotional well-being, it is also as a protective factor that contributes to better health and positive social behavior. It protects against the impact of negative influences. It is seen to actively promote healthy functioning as reflected in life aspects such as achievements, success, satisfaction, and the ability to cope with diseases like cancer and heart disease.

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July 27, 2014 No Comments

Why Men Should Avoid Soy

The health detriments of soy consumption are reiterated in a new study out of the University of Connecticut that highlights the importance of avoiding soy at all costs. Researchers from the school found that men who consume soy protein rather than whey protein for muscle recovery and growth experience considerable reductions in their testosterone levels, as well as marked increases in levels of the stress hormone cortisol.

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July 27, 2014 No Comments

What is The One Thing You Can Do to Improve Your Health? Part 1

A few days ago, I participated in a webinar and was interviewed by the owner of a great organic company Miessence (www.miessence.com), Narelle Chenery. She asked me one of the best questions, I’ve ever been asked about creating health. She asked me, “What one thing would you recommend people do to improve their health?”

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July 22, 2014 No Comments

Another Important Reason to Eat Organic Produce

If you’re spending extra money on organic produce or considering it, here’s a study that will encourage you to take that leap. A very large, new study, an analysis of 343 peer reviewed studies was published in the British Journal Of Nutrition. It found that organic produce, contains up to 60% more antioxidants in comparison to conventionally grown produce (exposed to pesticides).

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July 22, 2014 No Comments

Two Critical Keys to Having a Healthier Heart

During my own medical school education, there was a lot of buzz about the type A personality. This personality style describes people who are obsessed with time management and are high-achieving workaholics, rigidly organized, and status-conscious.

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July 12, 2014 No Comments

Does Stress Trigger the Onset of Alzheimer’s Disease?

In 2013, Argentinean researchers presented evidence suggesting that stress may be a trigger for the onset of Alzheimer’s disease. The study found that 72 percent—nearly three out of four—Alzheimer’s patients had experienced severe emotional stress during the two years preceding their diagnosis.

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July 11, 2014 No Comments

How to Transform Stress and Protect Your Body

I am very surprised, in one regard, despite having written about and talked to thousands of people about stress, that it seems to be getting worse instead of better. It seems like the pace of life is accelerating, and our minds aren’t keeping up with the challenges in a healthy way.

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July 10, 2014 No Comments