Did you know that several recent large (meta-analyses) studies have found no association between heart disease and dietary saturate fat, but predicted greater risk doubling or even nearly tripling saturated fat in the diet does not drive up total levels of saturated fat in the blood, according to a controlled diet study.
Are you ready for Thanksgiving or are you stressing out before the big feast tomorrow?
It’s the most wonderful time of the year once again, but it often is a time of increased stress for a variety of reasons. It’s very interesting that we after often stressed during events and seasons that are supposed to bring us joy and happiness.
The results of a systematic view recently published in the American Journal of Public Health , involving more that 560,00 people confirms what a number of studies conducted over the past decade have indicated: that having a higher vitamin D level is associated with a lower risk of dying prematurely.
A few days ago I received a link to watch this new documentary Origins. Four years, 19 countries, and 24 experts in anthropology, medicine, ecology, and health have exposed the roots of our DNA and how to prevent the modern world from making you sick.
It’s hard to believe that summer is now a fading memory, autumn is here and once again, flu season is upon us Here are 5 simple, powerful ways to strength your immune system naturally and lower your risk of contracting it.
We are remarkably responsive beings, and while our bodies are well equipped to respond to danger, a new study reveals the importance of the context in which we perceive a threat.
Are you getting enough sleep? If not, perhaps you should consider the risk of harm you’re placing not only yourself at for developing chronic diseases, but also if you drive while sleep deprive the risk it poses to others.