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Month: May 2015

What’s the Best Way to Reduce Diabetes Risk-Diet or Exercise?

In a paper recently published in Diabetes Care, Saint Louis University associate professor of nutrition and dietetics Edward Weiss, Ph.D, and colleagues found that, though people often think of the benefits from exercise, calorie restriction and weight loss as interchangeable, it appears that they may all offer distinct and cumulative benefits when it comes to managing Type 2 diabetes risk.

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Can Feeling Shame and Guilt Affect Your Health?

During childhood, most experience shame and guilt as a result of not meeting an adult’s expectation, often our parents. We all know how that feels. We never considered as children and probably not as adults the impact these emotions might have on our bodies.

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